Z: zzzz
The most important beauty tool is sleep, yet it is often the most ignored. We should be getting a good eight hours a night, but research shows that most women only average between six and seven. While we sleep, our skin renews itself, improving its texture and luminosity – nothing can give you that healthy glow like sleep can. Without enough shut eye your skin will become tired and dull looking, so make sure you include it on your beauty agenda everyday. Try to go to bed before 11pm as this is the time that our vital organs also start to regenerate themselves, and lie flat on your back – burrowing your face in your pillow can create mores lines!
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